Discover Ayurveda

From the Heart

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A Warm Welcome

Welcome to my blog, a place where I can share my greatest inspiration and express the different sides of my passion. I'm Nadja, an Ayurvedic Practitioner specializing in skin health. My background is more than 20 years of experience in sales & marketing. A few years ago, I suffered from rosacea and eczema with burning sensations all over my face and other parts of my body. Ayurveda crossed my path during my healing journey, and

I 'm happy that I was able to heal from the chronic skin condition. I was so fascinated by seeing and feeling my body healing and wanted to better understand the physical body, so I enrolled in Ayurveda studies in Stockholm, Sweden with Dr. Sangeeta and completed further practical studies in Kerala, India in February 2023.

I'm excited to share my knowledge with you and invite you to explore my content and learn about Ayurveda.

Please reach out and engage, I’m happy to hear from you.

What to expect from an Ayurvedic Consultation

➝ Ayurvedic Assessment to identify your Ayurvedic Constitution (Prakriti) and Imbalances (Vikriti) based on three Doshas

➝ Pulse Reading, Tongue and Nail Examination

➝ Healthcare plan based on Diet and Lifestyle Advice

Doshas

wheat field under clear blue sky_edited_

Vata

Elements: Air and Ether

Governs Movement and Nervous System

Pitta

Elements: Fire and Water

Governs Digestion and Transformation

Kapha

Elements: Water and Earth

Governs Structure and Stability

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What does an Ayurvedic consultation include?

nadjatrunk

Apr 41 min

What does an Ayurvedic consultation include?

Detailed assessment of your personal and medical history Assessment of your body constitution General assessment of your physical health,...

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nadjatrunk

Mar 231 min

Skin and Hair Health

Glowing skin and strong hair is not a dream that can only be achieved through expensive skin-care and hair products; it actually starts...

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nadjatrunk

Mar 142 min

Ojas – The Essence of Life

Ojas is the vital life energy that controls our immunity, strength and happiness. When our Ojas is weak, our health, spirit and energy...

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Five senses and the healing power of human touch

nadjatrunk

Mar 71 min

Five senses and the healing power of human touch

The definition of health in Ayurveda is defined as when the three doshas (Vata,Pitta and Kapha), the digestive fire (agni) and seven...

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Pancha Kosha - The theory beyond the physical body

nadjatrunk

Feb 292 min

Pancha Kosha - The theory beyond the physical body

Pancha Kosha or five sheaths of human personality is a profound concept from Indian philosophy, describing the layers of existence that...

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Aloe Vera plant and its skin healing properties

nadjatrunk

Feb 261 min

Aloe Vera plant and its skin healing properties

Whenever I get a chance to get Aloe Vera plant, I apply it on my skin as it has a number of great skin healing properties. The...

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What are the benefits of a deep tissue massage?

nadjatrunk

Feb 211 min

What are the benefits of a deep tissue massage?

I recently experienced severe pain in my knees due to overuse. My symptoms were joint pain, stiffness and swelling in the back of my...

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What is the difference between Ayurveda and conventional medicine?

nadjatrunk

Dec 6, 20232 min

What is the difference between Ayurveda and conventional medicine?

Ayurveda, an alternative natural medicine system, means knowledge of life and treats the body as a whole. I describe the healing process...

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nadjatrunk

Jun 27, 20233 min

Skin Condition

The skin is the largest organ that covers and protects your body, and has many functions. Skin diseases include all conditions that clog,...

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nadjatrunk

May 30, 20233 min

Life can be a Chaotic Mess

A beautiful house, a nice car or a better paying job may look nice and shiny on the outside, but does it really feel as nice on the...

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nadjatrunk

Mar 12, 20231 min

Delicious and Healthy Foods

I have had the pleasure of enjoying the delicious meals at Sanjeevanam Vegetarian Restaurant in Kochi, India every day for more than two...

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nadjatrunk

Mar 12, 20235 min

Panchakarma

I highly recommend the Panchakarma treatments at Sanjeevanam Ayurveda Hospital in Kochi, India, where I have spent the past two weeks and...

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nadjatrunk

Feb 12, 20231 min

Graduation Ceremony

I am very grateful for the time we spent together in India with a focus on practice. A special Thank You goes to Dr. Arun who not anly...

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nadjatrunk

Feb 10, 20231 min

Thakradhara

Thakradhara is an Ayurvedic procedure that involves pouring medicated buttermilk over the forehead from a dhara vessel. Buttermilk has...

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Book an Ayurvedic Consultation

We talk about your current imbalances and how you can regulate them. You will receive diet and lifestyle advice.

The first Ayurvedic Consultation lasts 90 minutes.

Prices

Ayurvedic Consultation (90 min)

SEK 1.200 /$120

Ayurvedic Consultation (60 min)

SEK 1.000 / $100

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Online Ayurvedic Consultation (90 min)

SEK 1.000 / $100

Online Ayurvedic Consultation (60 min)

SEK 800 / $80

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Reiki session (60 min)

SEK 800 / $80

*Prices are excl. VAT

"Nadja is a very talented, knowledgeable and friendly Ayurvedic Practitioner who helps me with health issues by transforming old habits that weren't working into new, uplifting daily rituals that improve my life in a very positive way. I recommend her wonderful Ayurvedic consultation to anyone who needs a physical and mental transformation in their life."

Nesi, Sweden

Let’s Connect

Would you like to learn more about Ayurveda? For more information, feel free to get in touch and I will get back to you soon!