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nadjatrunk
Apr 41 min
What does an Ayurvedic consultation include?
Detailed assessment of your personal and medical history Assessment of your body constitution General assessment of your physical health,...
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nadjatrunk
Mar 231 min
Skin and Hair Health
Glowing skin and strong hair is not a dream that can only be achieved through expensive skin-care and hair products; it actually starts...
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nadjatrunk
Mar 142 min
Ojas – The Essence of Life
Ojas is the vital life energy that controls our immunity, strength and happiness. When our Ojas is weak, our health, spirit and energy...
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nadjatrunk
Mar 71 min
Five senses and the healing power of human touch
The definition of health in Ayurveda is defined as when the three doshas (Vata,Pitta and Kapha), the digestive fire (agni) and seven...
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nadjatrunk
Feb 292 min
Pancha Kosha - The theory beyond the physical body
Pancha Kosha or five sheaths of human personality is a profound concept from Indian philosophy, describing the layers of existence that...
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nadjatrunk
Feb 261 min
Aloe Vera plant and its skin healing properties
Whenever I get a chance to get Aloe Vera plant, I apply it on my skin as it has a number of great skin healing properties. The...
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nadjatrunk
Feb 211 min
What are the benefits of a deep tissue massage?
I recently experienced severe pain in my knees due to overuse. My symptoms were joint pain, stiffness and swelling in the back of my...
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nadjatrunk
Dec 6, 20232 min
What is the difference between Ayurveda and conventional medicine?
Ayurveda, an alternative natural medicine system, means knowledge of life and treats the body as a whole. I describe the healing process...
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nadjatrunk
Jun 27, 20233 min
Skin Condition
The skin is the largest organ that covers and protects your body, and has many functions. Skin diseases include all conditions that clog,...
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nadjatrunk
May 30, 20233 min
Life can be a Chaotic Mess
A beautiful house, a nice car or a better paying job may look nice and shiny on the outside, but does it really feel as nice on the...
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nadjatrunk
Mar 12, 20231 min
Delicious and Healthy Foods
I have had the pleasure of enjoying the delicious meals at Sanjeevanam Vegetarian Restaurant in Kochi, India every day for more than two...
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nadjatrunk
Mar 12, 20235 min
Panchakarma
I highly recommend the Panchakarma treatments at Sanjeevanam Ayurveda Hospital in Kochi, India, where I have spent the past two weeks and...
52 views0 comments
nadjatrunk
Feb 12, 20231 min
Graduation Ceremony
I am very grateful for the time we spent together in India with a focus on practice. A special Thank You goes to Dr. Arun who not anly...
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nadjatrunk
Feb 10, 20231 min
Thakradhara
Thakradhara is an Ayurvedic procedure that involves pouring medicated buttermilk over the forehead from a dhara vessel. Buttermilk has...
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