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Delicious and Healthy Foods

Updated: Feb 26

I have had the pleasure of enjoying the delicious meals at Sanjeevanam Vegetarian Restaurant in Kochi, India every day for more than two weeks. Every meal is prepared with love and exquisite flavors. The right nutrition is key to the healing process.

Sadya - typical meal in Kerala

Joghurt and Payasam


Tapioca and Vegetable Soup

Corn Tikki with Mint Chutney

Pineapple with Tender Coconut and Basil Leaves

Fruits and Nuts Aval

Gobi Masala, Soya Chunks with Coconut and Indian Spices, Dal with Tomato and Lemon Rice

Afternoon snack - Pancake with Coconut Jaggery and Ginger Tea

Raggi Banana Pancake

Beetroot Paratha with Mint Chutney

Apple Beetroot Pear Juice

Cucumber Kiwi Salad

Vegetable Harapyaz, Beetroot Thoran and Rajma Khichdi

Vegetable Platter with Honey and Coconut

Gooseberry and Fruits Mocktail

Masala Dosa with Sambar and Green Coconut Chutney

Beetroot Khichdi

Carrots, Celery, Ginger, Turmeric, Pepper and Rock Salt Juice


Snack - Tapioca, Coconut Cutlet and Ragi Ada


Pancake with Nuts and Honey

Turnips and Pomegranate Salad

Carrot and Dates Salad

Raw Papaya, Cucumber, Spinach, Lime and Honey Juice

Aloo Paratha with Mint Chutney

Pineapple Rasam Soup

Grilled Mushrooms with Bell Pepper

Dal Lasooni, Foxnut Raw Papaya Curry, Pumpkin Methi Bahji, Cucumber Raita and Kashmiri Pulao

Veggie & Nuts Salad

Snack - Aval Ladoo

Watermelon Cucumber Salad

Zucchini and Mint Soup

Roasted Pumpkin and Quinoa Salad

Oatmeal Porridge with Nuts, Pumpkin Seeds and Dates

Orange Pineapple Juice

Pineapple and Red Pepper Salad

Granola with Hot Milk and Honey

Gobi Masala, Soya Chunks Coconut Ularthiyathu, Dal with Tomato and Lemon Rice

Banana Halwa

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